NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cold Stone Creamery

The Way the Cookie Crumbles, Gotta Have It

Signature CreationsPopular

Cold Stone Creamery The Way the Cookie Crumbles, Gotta Have It is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,150 calories, 11g protein, 155g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (397g)

Serving Size

397 g

Serving Weight

Add to Meal Ask AI about this item

1,150

Calories

Per serving

11 g

Protein

155 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 31 g155%

Trans Fat 1.5 g—

Cholesterol 165 mg55%

Sodium 680 mg30%

Total Carbohydrate 155 g56%

Dietary Fiber 1 g4%

Total Sugars 113 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein11 g (4%)

Carbs155 g (54%)

Fat54 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 680 mg30%

Sugars 113 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 11g protein and 1,150 calories.No

Lower carb155g carbs per serving.No

Low fat54g total fat per serving.No

High sugar113g total sugars per serving.Yes

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Way the Cookie Crumbles, Gotta Have It has 360 more calories than 8 Layer Cake Batter Layers Cake and 4g more protein. Compare

The Way the Cookie Crumbles, Gotta Have It has 410 more calories than 8 Layer Neapolitan Cake and 3g more protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

The Way the Cookie Crumbles, Gotta Have It Compared With Nearby Items

Cold Stone Creamery The Way the Cookie Crumbles, Gotta Have It is listed in the Signature Creations category with 1,150 calories, 11g protein, 155g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for The Way the Cookie Crumbles, Gotta Have It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI