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Last updated: Aug 9, 2026

Cold Stone Creamery

Very Vanilla Shake with Whipped Topping, 20 oz

ShakesPopular

Cold Stone Creamery Very Vanilla Shake with Whipped Topping, 20 oz is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,310 calories, 16g protein, 145g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (587g)

Serving Size

587 g

Serving Weight

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1,310

Calories

Per serving

16 g

Protein

145 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 49 g245%

Trans Fat 2 g—

Cholesterol 295 mg98%

Sodium 410 mg18%

Total Carbohydrate 145 g53%

Dietary Fiber 0 g0%

Total Sugars 126 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein16 g (5%)

Carbs145 g (45%)

Fat73 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 126 g—

Saturated Fat 49 g245%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 16g protein and 1,310 calories.No

Lower carb145g carbs per serving.No

Low fat73g total fat per serving.No

High sugar126g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Very Vanilla Shake with Whipped Topping, 20 oz has 520 more calories than 8 Layer Cake Batter Layers Cake and 9g more protein. Compare

Very Vanilla Shake with Whipped Topping, 20 oz has 570 more calories than 8 Layer Neapolitan Cake and 8g more protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Very Vanilla Shake with Whipped Topping, 20 oz Compared With Nearby Items

Cold Stone Creamery Very Vanilla Shake with Whipped Topping, 20 oz is listed in the Shakes category with 1,310 calories, 16g protein, 145g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Very Vanilla Shake with Whipped Topping, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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