Last updated: Aug 9, 2026
Cold Stone Creamery

Waffle Chips - Variety

Cone ProductsPopular

Cold Stone Creamery Waffle Chips - Variety is carb-leaning, with about 61% of macro calories from carb. Each serving has 310 calories, 3g protein, 47g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (92g)
Serving Size
92 g
Serving Weight
310
Calories
Per serving
3 g
Protein
47 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 65 mg3%
Total Carbohydrate 47 g17%
Dietary Fiber 1 g4%
Total Sugars 29 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein3 g (4%)
Carbs47 g (61%)
Fat12 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 65 mg3%
Sugars 29 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 310 calories.No
Lower carb47g carbs per serving.No
Low fat12g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium65mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Chips - Variety has 480 fewer calories than 8 Layer Cake Batter Layers Cake and 4g less protein. Compare

Waffle Chips - Variety has 430 fewer calories than 8 Layer Neapolitan Cake and 5g less protein. Compare

Compare with 8 Layer Cake Batter Layers Cake

Waffle Chips - Variety Compared With Nearby Items

Cold Stone Creamery Waffle Chips - Variety is listed in the Cone Products category with 310 calories, 3g protein, 47g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Chips - Variety are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI