Grilled Asparagus vs Add Au Jus to Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Add Au Jus to Steak is lowest in calories, while Grilled Asparagus gives the most protein.

Lowest calories

Add Au Jus to Steak

10 kcal

Highest protein

Grilled Asparagus

3 g protein

Lowest carbs

Add Au Jus to Steak

1 g carbs

Lowest sodium

Grilled Asparagus

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled AsparagusSide Items	90 kcal	3 g	5 g	6 g	3 g	0 mg
Add Au Jus to SteakSteak Dinners	10 kcal	0 g	1 g	0 g	0 g	450 mg

Choose Add Au Jus to Steak if your priority is keeping calories lower. It has 10 calories per serving.

Choose Grilled Asparagus if you want the most protein. It has 3g protein per serving.

If sodium matters, Grilled Asparagus is the lighter sodium pick at 0mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.