J.T.'s Charbroiled Lonesome Burger, Add Cheddar Cheese vs Add Au Jus to Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Add Au Jus to Steak is lowest in calories, while J.T.'s Charbroiled Lonesome Burger, Add Cheddar Cheese gives the most protein.

Lowest calories

Add Au Jus to Steak

10 kcal

Highest protein

J.T.'s Charbroiled Lonesome Burger, Add Cheddar Cheese

3 g protein

Lowest carbs

J.T.'s Charbroiled Lonesome Burger, Add Cheddar Cheese

1 g carbs

Lowest sodium

J.T.'s Charbroiled Lonesome Burger, Add Cheddar Cheese

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
J.T.'s Charbroiled Lonesome Burger, Add Cheddar CheeseBurgers & Sandwiches	50 kcal	3 g	1 g	5 g	0 g	230 mg
Add Au Jus to SteakSteak Dinners	10 kcal	0 g	1 g	0 g	0 g	450 mg

Choose Add Au Jus to Steak if your priority is keeping calories lower. It has 10 calories per serving.

Choose J.T.'s Charbroiled Lonesome Burger, Add Cheddar Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, J.T.'s Charbroiled Lonesome Burger, Add Cheddar Cheese is the lighter sodium pick at 230mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.