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Nutrition comparison
Strawberry Pecan Salad, Side Portion vs Add Au Jus to Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Quick answer
Add Au Jus to Steak is lowest in calories, while Strawberry Pecan Salad, Side Portion gives the most protein.
Add all to calculatorLowest calories
Add Au Jus to Steak
10 kcal
Highest protein
Strawberry Pecan Salad, Side Portion
12 g protein
Lowest carbs
Add Au Jus to Steak
1 g carbs
Lowest sodium
Strawberry Pecan Salad, Side Portion
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Pecan Salad, Side PortionSide Items | 660 kcal | 12 g | 33 g | 55 g | 8 g | 440 mg |
| Add Au Jus to SteakSteak Dinners | 10 kcal | 0 g | 1 g | 0 g | 0 g | 450 mg |
Which should you choose?
Choose Add Au Jus to Steak if your priority is keeping calories lower. It has 10 calories per serving.
Choose Strawberry Pecan Salad, Side Portion if you want the most protein. It has 12g protein per serving.
If sodium matters, Strawberry Pecan Salad, Side Portion is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
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