Sweet Potato Fries vs Add Au Jus to Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Add Au Jus to Steak is lowest in calories, while Sweet Potato Fries gives the most protein.

Lowest calories

Add Au Jus to Steak

10 kcal

Highest protein

Sweet Potato Fries

2 g protein

Lowest carbs

Add Au Jus to Steak

1 g carbs

Lowest sodium

Sweet Potato Fries

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato FriesSide Items	400 kcal	2 g	56 g	18 g	7 g	300 mg
Add Au Jus to SteakSteak Dinners	10 kcal	0 g	1 g	0 g	0 g	450 mg

Choose Add Au Jus to Steak if your priority is keeping calories lower. It has 10 calories per serving.

Choose Sweet Potato Fries if you want the most protein. It has 2g protein per serving.

If sodium matters, Sweet Potato Fries is the lighter sodium pick at 300mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.