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Last updated: Aug 9, 2026

Colton's Steak House & Grill

4 Cheese Mac and Cheese

Side ItemsPopular

Colton's Steak House & Grill 4 Cheese Mac and Cheese is fat-leaning, with about 61% of macro calories from fat. Each serving has 460 calories, 19g protein, 25g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 side order

Serving Size

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460

Calories

Per serving

19 g

Protein

25 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,240 mg54%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein19 g (17%)

Carbs25 g (22%)

Fat30 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,240 mg54%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 19g protein and 460 calories.No

Lower carb25g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Cheese Mac and Cheese has 450 more calories than Add Au Jus to Steak and 19g more protein. Compare

4 Cheese Mac and Cheese has 330 more calories than Add Black and Bleu to Any Steak and 12g more protein. Compare

Add Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g proteinAdd Feta and Bacon Steak Topping to Any Steak140 kcal · 9 g protein

Compare with Add Au Jus to Steak

4 Cheese Mac and Cheese Compared With Nearby Items

Colton's Steak House & Grill 4 Cheese Mac and Cheese is listed in the Side Items category with 460 calories, 19g protein, 25g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for 4 Cheese Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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