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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Blackened Salmon

Fish & SeafoodPopular

Colton's Steak House & Grill Blackened Salmon is fat-leaning, with about 54% of macro calories from fat. Each serving has 540 calories, 48g protein, 15g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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540

Calories

Per serving

48 g

Protein

15 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 7 g35%

Trans Fat 2 g—

Cholesterol 130 mg43%

Sodium 4,510 mg196%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein48 g (35%)

Carbs15 g (11%)

Fat33 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 5 g18%

Sodium 4,510 mg196%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 48g protein and 540 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium4,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Salmon has 80 more calories than 4 Cheese Mac and Cheese and 29g more protein. Compare

Blackened Salmon has 530 more calories than Add Au Jus to Steak and 48g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Blackened Salmon Compared With Nearby Items

Colton's Steak House & Grill Blackened Salmon is listed in the Fish & Seafood category with 540 calories, 48g protein, 15g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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