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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Caesar Salad

Salads, Soup, & PastaPopular

Colton's Steak House & Grill Caesar Salad is fat-leaning, with about 76% of macro calories from fat. Each serving has 790 calories, 28g protein, 22g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

1 salad with dressing

Serving Size

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790

Calories

Per serving

28 g

Protein

22 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,750 mg76%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein28 g (14%)

Carbs22 g (11%)

Fat69 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 1,750 mg76%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 28g protein and 790 calories.No

Lower carb22g carbs per serving.Yes

Low fat69g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads, Soup, & Pasta

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BLT Wedge Salad250 kcal · 15 g protein

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Quick comparisons

Caesar Salad has 330 more calories than 4 Cheese Mac and Cheese and 9g more protein. Compare

Caesar Salad has 780 more calories than Add Au Jus to Steak and 28g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Caesar Salad Compared With Nearby Items

Compared with BLT Wedge Salad, another Salads, Soup, & Pasta item at Colton's Steak House & Grill, Caesar Salad has 540 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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