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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Catfish & Grilled Shrimp (add Coleslaw and sauces)

Ribs & CombosPopular

Colton's Steak House & Grill Catfish & Grilled Shrimp (add Coleslaw and sauces) has a relatively balanced macro split: 25% protein, 35% carbs, and 40% fat. Each serving has 740 calories, 47g protein, 64g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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740

Calories

Per serving

47 g

Protein

64 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 7 g35%

Trans Fat 4 g—

Cholesterol 170 mg57%

Sodium 2,760 mg120%

Total Carbohydrate 64 g23%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein47 g (25%)

Carbs64 g (35%)

Fat33 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 2,760 mg120%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 47g protein and 740 calories.Yes

Lower carb64g carbs per serving.No

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catfish & Grilled Shrimp (add Coleslaw and sauces) has 280 more calories than 4 Cheese Mac and Cheese and 28g more protein. Compare

Catfish & Grilled Shrimp (add Coleslaw and sauces) has 730 more calories than Add Au Jus to Steak and 47g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Catfish & Grilled Shrimp (add Coleslaw and sauces) Compared With Nearby Items

Colton's Steak House & Grill Catfish & Grilled Shrimp (add Coleslaw and sauces) is listed in the Ribs & Combos category with 740 calories, 47g protein, 64g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Catfish & Grilled Shrimp (add Coleslaw and sauces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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