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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Cheese Fries, Small (add Spicy Ranch Dressing)

AppetizersPopular

Colton's Steak House & Grill Cheese Fries, Small (add Spicy Ranch Dressing) is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,420 calories, 62g protein, 85g carbs, and 95g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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1,420

Calories

Per serving

62 g

Protein

85 g

Carbs

95 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 95 g122%

Saturated Fat 42 g210%

Trans Fat 2 g—

Cholesterol 200 mg67%

Sodium 4,100 mg178%

Total Carbohydrate 85 g31%

Dietary Fiber 8 g29%

Total Sugars 1 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein62 g (17%)

Carbs85 g (24%)

Fat95 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 8 g29%

Sodium 4,100 mg178%

Sugars 1 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 62g protein and 1,420 calories.No

Lower carb85g carbs per serving.No

Low fat95g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium4,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Cheese Fries, Small (add Spicy Ranch Dressing) has 960 more calories than 4 Cheese Mac and Cheese and 43g more protein. Compare

Cheese Fries, Small (add Spicy Ranch Dressing) has 1410 more calories than Add Au Jus to Steak and 62g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Cheese Fries, Small (add Spicy Ranch Dressing) Compared With Nearby Items

Compared with BBQ Pork Nachos, another Appetizers item at Colton's Steak House & Grill, Cheese Fries, Small (add Spicy Ranch Dressing) has 820 fewer calories than it and 47g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Fries, Small (add Spicy Ranch Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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