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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Chicken & Catfish (add sauces)

Ribs & CombosPopular

Colton's Steak House & Grill Chicken & Catfish (add sauces) has a relatively balanced macro split: 40% protein, 27% carbs, and 32% fat. Each serving has 910 calories, 89g protein, 61g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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910

Calories

Per serving

89 g

Protein

61 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 2 g—

Cholesterol 225 mg75%

Sodium 2,320 mg101%

Total Carbohydrate 61 g22%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 89 g178%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein89 g (40%)

Carbs61 g (27%)

Fat32 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 89 g178%

Fiber 1 g4%

Sodium 2,320 mg101%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 89g protein and 910 calories.Yes

Lower carb61g carbs per serving.No

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Catfish (add sauces) has 450 more calories than 4 Cheese Mac and Cheese and 70g more protein. Compare

Chicken & Catfish (add sauces) has 900 more calories than Add Au Jus to Steak and 89g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Chicken & Catfish (add sauces) Compared With Nearby Items

Colton's Steak House & Grill Chicken & Catfish (add sauces) is listed in the Ribs & Combos category with 910 calories, 89g protein, 61g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Catfish (add sauces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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