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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Chicken Fried Chicken (add White Pepper Gravy)

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Colton's Steak House & Grill Chicken Fried Chicken (add White Pepper Gravy) is protein-leaning, with about 45% of macro calories from protein. Each serving has 580 calories, 63g protein, 48g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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580

Calories

Per serving

63 g

Protein

48 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 1 g—

Cholesterol 210 mg70%

Sodium 1,450 mg63%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein63 g (45%)

Carbs48 g (34%)

Fat13 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 1 g4%

Sodium 1,450 mg63%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 63g protein and 580 calories.Yes

Lower carb48g carbs per serving.No

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Chicken (add White Pepper Gravy) has 120 more calories than 4 Cheese Mac and Cheese and 44g more protein. Compare

Chicken Fried Chicken (add White Pepper Gravy) has 570 more calories than Add Au Jus to Steak and 63g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Chicken Fried Chicken (add White Pepper Gravy) Compared With Nearby Items

Colton's Steak House & Grill Chicken Fried Chicken (add White Pepper Gravy) is listed in the Favorites category with 580 calories, 63g protein, 48g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Chicken (add White Pepper Gravy) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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