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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Chopped Sirloin

Steak DinnersPopular

Colton's Steak House & Grill Chopped Sirloin is fat-leaning, with about 45% of macro calories from fat. Each serving has 580 calories, 44g protein, 34g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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580

Calories

Per serving

44 g

Protein

34 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 2 g—

Cholesterol 150 mg50%

Sodium 1,370 mg60%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein44 g (31%)

Carbs34 g (24%)

Fat28 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 1,370 mg60%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 44g protein and 580 calories.Yes

Lower carb34g carbs per serving.No

Low fat28g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chopped Sirloin has 120 more calories than 4 Cheese Mac and Cheese and 25g more protein. Compare

Chopped Sirloin has 570 more calories than Add Au Jus to Steak and 44g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Chopped Sirloin Compared With Nearby Items

Compared with Add Au Jus to Steak, another Steak Dinners item at Colton's Steak House & Grill, Chopped Sirloin has 570 more calories than it and 44g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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