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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Country Fried Steak (add Mushroom or White Pepper Gravy)

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Colton's Steak House & Grill Country Fried Steak (add Mushroom or White Pepper Gravy) is fat-leaning, with about 46% of macro calories from fat. Each serving has 730 calories, 38g protein, 58g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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730

Calories

Per serving

38 g

Protein

58 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 10 g50%

Trans Fat 2 g—

Cholesterol 90 mg30%

Sodium 1,400 mg61%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein38 g (21%)

Carbs58 g (32%)

Fat37 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4 g14%

Sodium 1,400 mg61%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 38g protein and 730 calories.Yes

Lower carb58g carbs per serving.No

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Steak (add Mushroom or White Pepper Gravy) has 270 more calories than 4 Cheese Mac and Cheese and 19g more protein. Compare

Country Fried Steak (add Mushroom or White Pepper Gravy) has 720 more calories than Add Au Jus to Steak and 38g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Country Fried Steak (add Mushroom or White Pepper Gravy) Compared With Nearby Items

Colton's Steak House & Grill Country Fried Steak (add Mushroom or White Pepper Gravy) is listed in the Favorites category with 730 calories, 38g protein, 58g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Country Fried Steak (add Mushroom or White Pepper Gravy) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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