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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Filet Mignon, 8 oz

Steak DinnersPopular

Colton's Steak House & Grill Filet Mignon, 8 oz is fat-leaning, with about 69% of macro calories from fat. Each serving has 640 calories, 48g protein, 1g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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640

Calories

Per serving

48 g

Protein

1 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 160 mg53%

Sodium 1,890 mg82%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein48 g (31%)

Carbs1 g (1%)

Fat48 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 0 g0%

Sodium 1,890 mg82%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 48g protein and 640 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Filet Mignon, 8 oz has 180 more calories than 4 Cheese Mac and Cheese and 29g more protein. Compare

Filet Mignon, 8 oz has 630 more calories than Add Au Jus to Steak and 48g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Filet Mignon, 8 oz Compared With Nearby Items

Compared with Add Au Jus to Steak, another Steak Dinners item at Colton's Steak House & Grill, Filet Mignon, 8 oz has 630 more calories than it and 48g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Filet Mignon, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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