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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Fried Chicken Salad

Salads, Soup, & PastaPopular

Colton's Steak House & Grill Fried Chicken Salad has a relatively balanced macro split: 36% protein, 29% carbs, and 36% fat. Each serving has 760 calories, 67g protein, 54g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad without dressing

Serving Size

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760

Calories

Per serving

67 g

Protein

54 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 260 mg87%

Sodium 1,600 mg70%

Total Carbohydrate 54 g20%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein67 g (36%)

Carbs54 g (29%)

Fat30 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 8 g29%

Sodium 1,600 mg70%

Sugars 12 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 67g protein and 760 calories.Yes

Lower carb54g carbs per serving.No

Low fat30g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Wedge Salad250 kcal · 15 g protein

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Quick comparisons

Fried Chicken Salad has 300 more calories than 4 Cheese Mac and Cheese and 48g more protein. Compare

Fried Chicken Salad has 750 more calories than Add Au Jus to Steak and 67g more protein. Compare

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Compare with 4 Cheese Mac and Cheese

Fried Chicken Salad Compared With Nearby Items

Compared with BLT Wedge Salad, another Salads, Soup, & Pasta item at Colton's Steak House & Grill, Fried Chicken Salad has 510 more calories than it and 52g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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