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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Fried Pork Chops (add White Pepper Gravy)

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Colton's Steak House & Grill Fried Pork Chops (add White Pepper Gravy) has a relatively balanced macro split: 27% protein, 32% carbs, and 41% fat. Each serving has 980 calories, 66g protein, 78g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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980

Calories

Per serving

66 g

Protein

78 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 16 g80%

Trans Fat 2 g—

Cholesterol 210 mg70%

Sodium 2,690 mg117%

Total Carbohydrate 78 g28%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein66 g (27%)

Carbs78 g (32%)

Fat45 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 3 g11%

Sodium 2,690 mg117%

Sugars 8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 66g protein and 980 calories.Yes

Lower carb78g carbs per serving.No

Low fat45g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Pork Chops (add White Pepper Gravy) has 520 more calories than 4 Cheese Mac and Cheese and 47g more protein. Compare

Fried Pork Chops (add White Pepper Gravy) has 970 more calories than Add Au Jus to Steak and 66g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Fried Pork Chops (add White Pepper Gravy) Compared With Nearby Items

Colton's Steak House & Grill Fried Pork Chops (add White Pepper Gravy) is listed in the Favorites category with 980 calories, 66g protein, 78g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Fried Pork Chops (add White Pepper Gravy) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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