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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Grilled Pork Chop, 1 Chop (add Raspberry Chipotle Sauce)

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Colton's Steak House & Grill Grilled Pork Chop, 1 Chop (add Raspberry Chipotle Sauce) is fat-leaning, with about 48% of macro calories from fat. Each serving has 540 calories, 47g protein, 25g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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540

Calories

Per serving

47 g

Protein

25 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 140 mg47%

Sodium 1,880 mg82%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein47 g (34%)

Carbs25 g (18%)

Fat29 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 2 g7%

Sodium 1,880 mg82%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 47g protein and 540 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Pork Chop, 1 Chop (add Raspberry Chipotle Sauce) has 80 more calories than 4 Cheese Mac and Cheese and 28g more protein. Compare

Grilled Pork Chop, 1 Chop (add Raspberry Chipotle Sauce) has 530 more calories than Add Au Jus to Steak and 47g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Grilled Pork Chop, 1 Chop (add Raspberry Chipotle Sauce) Compared With Nearby Items

Colton's Steak House & Grill Grilled Pork Chop, 1 Chop (add Raspberry Chipotle Sauce) is listed in the Favorites category with 540 calories, 47g protein, 25g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Pork Chop, 1 Chop (add Raspberry Chipotle Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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