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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Grilled Shrimp Salad

Salads, Soup, & PastaPopular

Colton's Steak House & Grill Grilled Shrimp Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 550 calories, 42g protein, 26g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 salad without dressing

Serving Size

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550

Calories

Per serving

42 g

Protein

26 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 350 mg117%

Sodium 2,310 mg100%

Total Carbohydrate 26 g9%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein42 g (31%)

Carbs26 g (19%)

Fat30 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 7 g25%

Sodium 2,310 mg100%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 42g protein and 550 calories.Yes

Lower carb26g carbs per serving.No

Low fat30g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads, Soup, & Pasta

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BLT Wedge Salad250 kcal · 15 g protein

Compare with other items

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Quick comparisons

Grilled Shrimp Salad has 90 more calories than 4 Cheese Mac and Cheese and 23g more protein. Compare

Grilled Shrimp Salad has 540 more calories than Add Au Jus to Steak and 42g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Grilled Shrimp Salad Compared With Nearby Items

Compared with BLT Wedge Salad, another Salads, Soup, & Pasta item at Colton's Steak House & Grill, Grilled Shrimp Salad has 300 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Shrimp Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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