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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Grilled Sirloin Salad

Salads, Soup, & PastaPopular

Colton's Steak House & Grill Grilled Sirloin Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 860 calories, 59g protein, 35g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 salad without dressing

Serving Size

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860

Calories

Per serving

59 g

Protein

35 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 22 g110%

Trans Fat 2 g—

Cholesterol 240 mg80%

Sodium 890 mg39%

Total Carbohydrate 35 g13%

Dietary Fiber 11 g39%

Total Sugars 9 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein59 g (28%)

Carbs35 g (16%)

Fat53 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 11 g39%

Sodium 890 mg39%

Sugars 9 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 59g protein and 860 calories.Yes

Lower carb35g carbs per serving.No

Low fat53g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads, Soup, & Pasta

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BLT Wedge Salad250 kcal · 15 g protein

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Quick comparisons

Grilled Sirloin Salad has 400 more calories than 4 Cheese Mac and Cheese and 40g more protein. Compare

Grilled Sirloin Salad has 850 more calories than Add Au Jus to Steak and 59g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Grilled Sirloin Salad Compared With Nearby Items

Compared with BLT Wedge Salad, another Salads, Soup, & Pasta item at Colton's Steak House & Grill, Grilled Sirloin Salad has 610 more calories than it and 44g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Sirloin Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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