NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Colton's Steak House & Grill

J.T.'s Charbroiled Lonesome Burger

Burgers & SandwichesPopular

Colton's Steak House & Grill J.T.'s Charbroiled Lonesome Burger is fat-leaning, with about 45% of macro calories from fat. Each serving has 780 calories, 49g protein, 56g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 burger

Serving Size

Add to Meal Ask AI about this item

780

Calories

Per serving

49 g

Protein

56 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 13 g65%

Trans Fat 2 g—

Cholesterol 140 mg47%

Sodium 2,340 mg102%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein49 g (26%)

Carbs56 g (29%)

Fat38 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 3 g11%

Sodium 2,340 mg102%

Sugars 12 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 49g protein and 780 calories.Yes

Lower carb56g carbs per serving.No

Low fat38g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

J.T.'s Charbroiled Lonesome Burger has 320 more calories than 4 Cheese Mac and Cheese and 30g more protein. Compare

J.T.'s Charbroiled Lonesome Burger has 770 more calories than Add Au Jus to Steak and 49g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

J.T.'s Charbroiled Lonesome Burger Compared With Nearby Items

Colton's Steak House & Grill J.T.'s Charbroiled Lonesome Burger is listed in the Burgers & Sandwiches category with 780 calories, 49g protein, 56g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for J.T.'s Charbroiled Lonesome Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI