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Last updated: Aug 9, 2026

Colton's Steak House & Grill

J.T.'s Cheddar Bites (add Marinara Sauce)

AppetizersPopular

Colton's Steak House & Grill J.T.'s Cheddar Bites (add Marinara Sauce) is fat-leaning, with about 66% of macro calories from fat. Each serving has 840 calories, 40g protein, 32g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 order

Serving Size

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840

Calories

Per serving

40 g

Protein

32 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 33 g165%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 1,840 mg80%

Total Carbohydrate 32 g12%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein40 g (19%)

Carbs32 g (15%)

Fat61 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 8 g29%

Sodium 1,840 mg80%

Sugars 8 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 40g protein and 840 calories.No

Lower carb32g carbs per serving.No

Low fat61g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

J.T.'s Cheddar Bites (add Marinara Sauce) has 380 more calories than 4 Cheese Mac and Cheese and 21g more protein. Compare

J.T.'s Cheddar Bites (add Marinara Sauce) has 830 more calories than Add Au Jus to Steak and 40g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

J.T.'s Cheddar Bites (add Marinara Sauce) Compared With Nearby Items

Compared with BBQ Pork Nachos, another Appetizers item at Colton's Steak House & Grill, J.T.'s Cheddar Bites (add Marinara Sauce) has 1400 fewer calories than it and 69g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for J.T.'s Cheddar Bites (add Marinara Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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