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Last updated: Aug 9, 2026

Colton's Steak House & Grill

J.T.'s Onion Blossom (add Signature Sauce)

AppetizersPopular

Colton's Steak House & Grill J.T.'s Onion Blossom (add Signature Sauce) is carb-leaning, with about 82% of macro calories from carb. Each serving has 570 calories, 17g protein, 116g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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570

Calories

Per serving

17 g

Protein

116 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,630 mg71%

Total Carbohydrate 116 g42%

Dietary Fiber 9 g32%

Total Sugars 28 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein17 g (12%)

Carbs116 g (82%)

Fat4 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 9 g32%

Sodium 1,630 mg71%

Sugars 28 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 17g protein and 570 calories.No

Lower carb116g carbs per serving.No

Low fat4g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

J.T.'s Onion Blossom (add Signature Sauce) has 110 more calories than 4 Cheese Mac and Cheese and 2g less protein. Compare

J.T.'s Onion Blossom (add Signature Sauce) has 560 more calories than Add Au Jus to Steak and 17g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

J.T.'s Onion Blossom (add Signature Sauce) Compared With Nearby Items

Compared with BBQ Pork Nachos, another Appetizers item at Colton's Steak House & Grill, J.T.'s Onion Blossom (add Signature Sauce) has 1670 fewer calories than it and 92g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for J.T.'s Onion Blossom (add Signature Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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