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Last updated: Aug 9, 2026
Colton's Steak House & Grill

Kids Lonesome Burger

Kids MenuPopular

Colton's Steak House & Grill Kids Lonesome Burger is carb-leaning, with about 39% of macro calories from carb. Each serving has 560 calories, 29g protein, 54g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 order
Serving Size
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560
Calories
Per serving
29 g
Protein
54 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8 g40%
Trans Fat 2 g—
Cholesterol 70 mg23%
Sodium 1,330 mg58%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein29 g (21%)
Carbs54 g (39%)
Fat24 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 2 g7%
Sodium 1,330 mg58%
Sugars 11 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 29g protein and 560 calories.Yes
Lower carb54g carbs per serving.No
Low fat24g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Lonesome Burger has 100 more calories than 4 Cheese Mac and Cheese and 10g more protein. Compare

Kids Lonesome Burger has 550 more calories than Add Au Jus to Steak and 29g more protein. Compare

Compare with 4 Cheese Mac and Cheese

Kids Lonesome Burger Compared With Nearby Items

Colton's Steak House & Grill Kids Lonesome Burger is listed in the Kids Menu category with 560 calories, 29g protein, 54g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Kids Lonesome Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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