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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Lunch Fried Chicken Salad

Lunch Menu Small SaladsPopular

Colton's Steak House & Grill Lunch Fried Chicken Salad has a relatively balanced macro split: 35% protein, 34% carbs, and 31% fat. Each serving has 560 calories, 41g protein, 39g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 salad without dressing

Serving Size

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560

Calories

Per serving

41 g

Protein

39 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 93 mg31%

Sodium 1,010 mg44%

Total Carbohydrate 39 g14%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein41 g (35%)

Carbs39 g (34%)

Fat16 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 6 g21%

Sodium 1,010 mg44%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 41g protein and 560 calories.Yes

Lower carb39g carbs per serving.No

Low fat16g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Fried Chicken Salad has 100 more calories than 4 Cheese Mac and Cheese and 22g more protein. Compare

Lunch Fried Chicken Salad has 550 more calories than Add Au Jus to Steak and 41g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Lunch Fried Chicken Salad Compared With Nearby Items

Colton's Steak House & Grill Lunch Fried Chicken Salad is listed in the Lunch Menu Small Salads category with 560 calories, 41g protein, 39g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Fried Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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