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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Mozzarella Cheese Sticks (add Marinara Sauce)

AppetizersPopular

Colton's Steak House & Grill Mozzarella Cheese Sticks (add Marinara Sauce) is carb-leaning, with about 40% of macro calories from carb. Each serving has 1,530 calories, 90g protein, 156g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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1,530

Calories

Per serving

90 g

Protein

156 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,530 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 30 g150%

Trans Fat 2 g—

Cholesterol 120 mg40%

Sodium 3,320 mg144%

Total Carbohydrate 156 g57%

Dietary Fiber 11 g39%

Total Sugars 24 g—

Protein 90 g180%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,530

kcal

Protein90 g (23%)

Carbs156 g (40%)

Fat66 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate383 min walk

About 153 minutes of running for these calories.

Key Nutrients

Protein 90 g180%

Fiber 11 g39%

Sodium 3,320 mg144%

Sugars 24 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 90g protein and 1,530 calories.Yes

Lower carb156g carbs per serving.No

Low fat66g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium3,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Pork Nachos2,240 kcal · 109 g protein

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Quick comparisons

Mozzarella Cheese Sticks (add Marinara Sauce) has 1070 more calories than 4 Cheese Mac and Cheese and 71g more protein. Compare

Mozzarella Cheese Sticks (add Marinara Sauce) has 1520 more calories than Add Au Jus to Steak and 90g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Mozzarella Cheese Sticks (add Marinara Sauce) Compared With Nearby Items

Compared with BBQ Pork Nachos, another Appetizers item at Colton's Steak House & Grill, Mozzarella Cheese Sticks (add Marinara Sauce) has 710 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozzarella Cheese Sticks (add Marinara Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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