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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Onion Tanglers, Regular (add Signature Sauce)

AppetizersPopular

Colton's Steak House & Grill Onion Tanglers, Regular (add Signature Sauce) is carb-leaning, with about 63% of macro calories from carb. Each serving has 570 calories, 15g protein, 90g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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570

Calories

Per serving

15 g

Protein

90 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 2 g—

Cholesterol 80 mg27%

Sodium 1,630 mg71%

Total Carbohydrate 90 g33%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein15 g (10%)

Carbs90 g (63%)

Fat17 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 1,630 mg71%

Sugars 17 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 15g protein and 570 calories.No

Lower carb90g carbs per serving.No

Low fat17g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Onion Tanglers, Regular (add Signature Sauce) has 110 more calories than 4 Cheese Mac and Cheese and 4g less protein. Compare

Onion Tanglers, Regular (add Signature Sauce) has 560 more calories than Add Au Jus to Steak and 15g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Onion Tanglers, Regular (add Signature Sauce) Compared With Nearby Items

Compared with BBQ Pork Nachos, another Appetizers item at Colton's Steak House & Grill, Onion Tanglers, Regular (add Signature Sauce) has 1670 fewer calories than it and 94g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Tanglers, Regular (add Signature Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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