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Last updated: Aug 9, 2026
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Colton's Steak House & Grill
Pick 2, Fried Chicken Salad, Small
J.T.'s Pick 2 Lunch MenuPopular
Pick 2, Fried Chicken Salad, Small nutrition information from Colton's Steak House & Grill.
1 salad without dressing
Serving Size
Not provided
Serving Weight
560
Calories
Per serving
41 g
Protein
39 g
Carbs
16 g
Fat
Nutrition Facts
Amount per serving
Calories560 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 1 g—
Cholesterol 93 mg31%
Sodium 1,010 mg44%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g21%
Total Sugars 9 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
560
kcal
Protein41 g (35%)
Carbs39 g (34%)
Fat16 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 41 g82%
Fiber 6 g21%
Sodium 1,010 mg44%
Sugars 9 g—
Saturated Fat 6 g30%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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