Last updated: Aug 9, 2026
Illustration for reference only
Colton's Steak House & Grill

Pick 2, Fried Chicken Salad, Small

J.T.'s Pick 2 Lunch MenuPopular

Pick 2, Fried Chicken Salad, Small nutrition information from Colton's Steak House & Grill.

1 salad without dressing
Serving Size
Not provided
Serving Weight
560
Calories
Per serving
41 g
Protein
39 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 1 g
Cholesterol 93 mg31%
Sodium 1,010 mg44%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 41 g82%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein41 g (35%)
Carbs39 g (34%)
Fat16 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 41 g82%
Fiber 6 g21%
Sodium 1,010 mg44%
Sugars 9 g
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.