NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Colton's Steak House & Grill

Queso Dip

AppetizersPopular

Colton's Steak House & Grill Queso Dip is fat-leaning, with about 47% of macro calories from fat. Each serving has 900 calories, 32g protein, 88g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

Add to Meal Ask AI about this item

900

Calories

Per serving

32 g

Protein

88 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 1,580 mg69%

Total Carbohydrate 88 g32%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein32 g (14%)

Carbs88 g (39%)

Fat47 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 1,580 mg69%

Sugars 5 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 32g protein and 900 calories.No

Lower carb88g carbs per serving.No

Low fat47g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

BBQ Pork Nachos2,240 kcal · 109 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Queso Dip has 440 more calories than 4 Cheese Mac and Cheese and 13g more protein. Compare

Queso Dip has 890 more calories than Add Au Jus to Steak and 32g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Queso Dip Compared With Nearby Items

Compared with BBQ Pork Nachos, another Appetizers item at Colton's Steak House & Grill, Queso Dip has 1340 fewer calories than it and 77g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Queso Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI