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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Ribs & Catfish (add Coleslaw and sauces)

Ribs & CombosPopular

Colton's Steak House & Grill Ribs & Catfish (add Coleslaw and sauces) is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,320 calories, 82g protein, 39g carbs, and 91g fat, making it worth balancing with lower-fat items in the same meal.

1 order

Serving Size

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1,320

Calories

Per serving

82 g

Protein

39 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 30 g150%

Trans Fat 2 g—

Cholesterol 310 mg103%

Sodium 2,990 mg130%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320

kcal

Protein82 g (25%)

Carbs39 g (12%)

Fat91 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 2 g7%

Sodium 2,990 mg130%

Sugars 1 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 82g protein and 1,320 calories.Yes

Lower carb39g carbs per serving.No

Low fat91g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ribs & Catfish (add Coleslaw and sauces) has 860 more calories than 4 Cheese Mac and Cheese and 63g more protein. Compare

Ribs & Catfish (add Coleslaw and sauces) has 1310 more calories than Add Au Jus to Steak and 82g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Ribs & Catfish (add Coleslaw and sauces) Compared With Nearby Items

Colton's Steak House & Grill Ribs & Catfish (add Coleslaw and sauces) is listed in the Ribs & Combos category with 1,320 calories, 82g protein, 39g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for Ribs & Catfish (add Coleslaw and sauces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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