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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Ribs & Chicken (add Coleslaw and BBQ Sauce)

Ribs & CombosPopular

Colton's Steak House & Grill Ribs & Chicken (add Coleslaw and BBQ Sauce) is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,240 calories, 103g protein, 28g carbs, and 76g fat, making it worth balancing with lower-fat items in the same meal.

1 order

Serving Size

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1,240

Calories

Per serving

103 g

Protein

28 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 27 g135%

Trans Fat 2 g—

Cholesterol 350 mg117%

Sodium 3,270 mg142%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 103 g206%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein103 g (34%)

Carbs28 g (9%)

Fat76 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 103 g206%

Fiber 2 g7%

Sodium 3,270 mg142%

Sugars 2 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 103g protein and 1,240 calories.Yes

Lower carb28g carbs per serving.No

Low fat76g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ribs & Chicken (add Coleslaw and BBQ Sauce) has 780 more calories than 4 Cheese Mac and Cheese and 84g more protein. Compare

Ribs & Chicken (add Coleslaw and BBQ Sauce) has 1230 more calories than Add Au Jus to Steak and 103g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Ribs & Chicken (add Coleslaw and BBQ Sauce) Compared With Nearby Items

Colton's Steak House & Grill Ribs & Chicken (add Coleslaw and BBQ Sauce) is listed in the Ribs & Combos category with 1,240 calories, 103g protein, 28g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Ribs & Chicken (add Coleslaw and BBQ Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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