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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Southwest Chicken Salad

Salads, Soup, & PastaPopular

Colton's Steak House & Grill Southwest Chicken Salad has a relatively balanced macro split: 40% protein, 35% carbs, and 26% fat. Each serving has 680 calories, 66g protein, 58g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 salad without dressing

Serving Size

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680

Calories

Per serving

66 g

Protein

58 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,690 mg117%

Total Carbohydrate 58 g21%

Dietary Fiber 14 g50%

Total Sugars 11 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein66 g (40%)

Carbs58 g (35%)

Fat19 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 14 g50%

Sodium 2,690 mg117%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 66g protein and 680 calories.Yes

Lower carb58g carbs per serving.No

Low fat19g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Wedge Salad250 kcal · 15 g protein

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Quick comparisons

Southwest Chicken Salad has 220 more calories than 4 Cheese Mac and Cheese and 47g more protein. Compare

Southwest Chicken Salad has 670 more calories than Add Au Jus to Steak and 66g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Southwest Chicken Salad Compared With Nearby Items

Compared with BLT Wedge Salad, another Salads, Soup, & Pasta item at Colton's Steak House & Grill, Southwest Chicken Salad has 430 more calories than it and 51g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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