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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Southwest Pasta

Salads, Soup, & PastaPopular

Colton's Steak House & Grill Southwest Pasta is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,380 calories, 35g protein, 139g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,380

Calories

Per serving

35 g

Protein

139 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 35 g175%

Trans Fat 4 g—

Cholesterol 170 mg57%

Sodium 2,660 mg116%

Total Carbohydrate 139 g51%

Dietary Fiber 11 g39%

Total Sugars 13 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein35 g (11%)

Carbs139 g (43%)

Fat66 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 11 g39%

Sodium 2,660 mg116%

Sugars 13 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 35g protein and 1,380 calories.No

Lower carb139g carbs per serving.No

Low fat66g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Wedge Salad250 kcal · 15 g protein

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Quick comparisons

Southwest Pasta has 920 more calories than 4 Cheese Mac and Cheese and 16g more protein. Compare

Southwest Pasta has 1370 more calories than Add Au Jus to Steak and 35g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Southwest Pasta Compared With Nearby Items

Compared with BLT Wedge Salad, another Salads, Soup, & Pasta item at Colton's Steak House & Grill, Southwest Pasta has 1130 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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