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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Strawberry Pecan Salad

Salads, Soup, & PastaPopular

Colton's Steak House & Grill Strawberry Pecan Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 730 calories, 16g protein, 44g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 salad without dressing

Serving Size

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730

Calories

Per serving

16 g

Protein

44 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 10 g50%

Trans Fat 2 g—

Cholesterol 20 mg7%

Sodium 530 mg23%

Total Carbohydrate 44 g16%

Dietary Fiber 13 g46%

Total Sugars 28 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein16 g (9%)

Carbs44 g (24%)

Fat55 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 13 g46%

Sodium 530 mg23%

Sugars 28 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 16g protein and 730 calories.No

Lower carb44g carbs per serving.No

Low fat55g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads, Soup, & Pasta

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BLT Wedge Salad250 kcal · 15 g protein

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Quick comparisons

Strawberry Pecan Salad has 270 more calories than 4 Cheese Mac and Cheese and 3g less protein. Compare

Strawberry Pecan Salad has 720 more calories than Add Au Jus to Steak and 16g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Strawberry Pecan Salad Compared With Nearby Items

Compared with BLT Wedge Salad, another Salads, Soup, & Pasta item at Colton's Steak House & Grill, Strawberry Pecan Salad has 480 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Pecan Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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