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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Texas House Salad

Salads, Soup, & PastaPopular

Colton's Steak House & Grill Texas House Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 660 calories, 41g protein, 26g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 salad without dressing

Serving Size

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660

Calories

Per serving

41 g

Protein

26 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 315 mg105%

Sodium 1,730 mg75%

Total Carbohydrate 26 g9%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein41 g (25%)

Carbs26 g (16%)

Fat44 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 7 g25%

Sodium 1,730 mg75%

Sugars 11 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 41g protein and 660 calories.Yes

Lower carb26g carbs per serving.No

Low fat44g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Wedge Salad250 kcal · 15 g protein

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Quick comparisons

Texas House Salad has 200 more calories than 4 Cheese Mac and Cheese and 22g more protein. Compare

Texas House Salad has 650 more calories than Add Au Jus to Steak and 41g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Texas House Salad Compared With Nearby Items

Compared with BLT Wedge Salad, another Salads, Soup, & Pasta item at Colton's Steak House & Grill, Texas House Salad has 410 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Texas House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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