NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Colton's Steak House & Grill

Tortilla Soup

Salads, Soup, & PastaPopular

Colton's Steak House & Grill Tortilla Soup is carb-leaning, with about 64% of macro calories from carb. Each serving has 440 calories, 20g protein, 72g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 bowl

Serving Size

Add to Meal Ask AI about this item

440

Calories

Per serving

20 g

Protein

72 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,870 mg81%

Total Carbohydrate 72 g26%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein20 g (18%)

Carbs72 g (64%)

Fat9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 10 g36%

Sodium 1,870 mg81%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 20g protein and 440 calories.No

Lower carb72g carbs per serving.No

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads, Soup, & Pasta

View all

BLT Wedge Salad250 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla Soup has 20 fewer calories than 4 Cheese Mac and Cheese and 1g more protein. Compare

Tortilla Soup has 430 more calories than Add Au Jus to Steak and 20g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Tortilla Soup Compared With Nearby Items

Compared with BLT Wedge Salad, another Salads, Soup, & Pasta item at Colton's Steak House & Grill, Tortilla Soup has 190 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI