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Last updated: Aug 9, 2026

Connors Steak & Seafood

Angus Chopped Steak

Lunch MenuPopular

Connors Steak & Seafood Angus Chopped Steak is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,081 calories, 50g protein, 45g carbs, and 75g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,081

Calories

Per serving

50 g

Protein

45 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,081 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 33 g165%

Trans Fat 4 g—

Cholesterol 245 mg82%

Sodium 2,982 mg130%

Total Carbohydrate 45 g16%

Dietary Fiber 5.3 g19%

Total Sugars 7.1 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,081

kcal

Protein50 g (19%)

Carbs45 g (17%)

Fat75 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 5.3 g19%

Sodium 2,982 mg130%

Sugars 7.1 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 50g protein and 1,081 calories.No

Lower carb45g carbs per serving.No

Low fat75g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium2,982mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Angus Chopped Steak has 931 more calories than Add Cold Water Lobster Tail and 14g more protein. Compare

Angus Chopped Steak has 1003 more calories than Add Half Pound Crab Legs and 32g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Angus Chopped Steak Compared With Nearby Items

Connors Steak & Seafood Angus Chopped Steak is listed in the Lunch Menu category with 1,081 calories, 50g protein, 45g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Angus Chopped Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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