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Last updated: Aug 9, 2026

Connors Steak & Seafood

Bleu Cheese Dressing, 4 fl oz

DressingsPopular

Connors Steak & Seafood Bleu Cheese Dressing, 4 fl oz is fat-leaning, with about 89% of macro calories from fat. Each serving has 477 calories, 7.5g protein, 4.8g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

4 fl oz

Serving Size

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477

Calories

Per serving

7.5 g

Protein

4.8 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories477 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 791 mg34%

Total Carbohydrate 4.8 g2%

Dietary Fiber 0.3 g1%

Total Sugars 3.4 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477

kcal

Protein7.5 g (6%)

Carbs4.8 g (4%)

Fat46 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 0.3 g1%

Sodium 791 mg34%

Sugars 3.4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7.5g protein and 477 calories.No

Lower carb4.8g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium791mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese Dressing, 4 fl oz has 327 more calories than Add Cold Water Lobster Tail and 28.5g less protein. Compare

Bleu Cheese Dressing, 4 fl oz has 399 more calories than Add Half Pound Crab Legs and 10.5g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Bleu Cheese Dressing, 4 fl oz Compared With Nearby Items

Connors Steak & Seafood Bleu Cheese Dressing, 4 fl oz is listed in the Dressings category with 477 calories, 7.5g protein, 4.8g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese Dressing, 4 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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