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Last updated: Aug 9, 2026

Connors Steak & Seafood

Blue Point Oysters, Full Dozen

AppetizersPopular

Connors Steak & Seafood Blue Point Oysters, Full Dozen is carb-leaning, with about 69% of macro calories from carb. Each serving has 427 calories, 14g protein, 71g carbs, and 7.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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427

Calories

Per serving

14 g

Protein

71 g

Carbs

7.8 g

Fat

Nutrition Facts

Amount per serving

Calories427 kcal

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,577 mg112%

Total Carbohydrate 71 g26%

Dietary Fiber 2.4 g9%

Total Sugars 25 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

427

kcal

Protein14 g (14%)

Carbs71 g (69%)

Fat7.8 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2.4 g9%

Sodium 2,577 mg112%

Sugars 25 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 427 calories.No

Lower carb71g carbs per serving.No

Low fat7.8g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,577mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blue Point Oysters, Full Dozen has 277 more calories than Add Cold Water Lobster Tail and 22g less protein. Compare

Blue Point Oysters, Full Dozen has 349 more calories than Add Half Pound Crab Legs and 4g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Blue Point Oysters, Full Dozen Compared With Nearby Items

Connors Steak & Seafood Blue Point Oysters, Full Dozen is listed in the Appetizers category with 427 calories, 14g protein, 71g carbs, and 7.8g fat per serving.

Data Source and Methodology

Nutrition values for Blue Point Oysters, Full Dozen are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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