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Last updated: Aug 9, 2026

Connors Steak & Seafood

Blue Point Oysters, Half Dozen

AppetizersPopular

Connors Steak & Seafood Blue Point Oysters, Half Dozen is carb-leaning, with about 75% of macro calories from carb. Each serving has 216 calories, 5.6g protein, 38g carbs, and 3.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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216

Calories

Per serving

5.6 g

Protein

38 g

Carbs

3.2 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 1,368 mg59%

Total Carbohydrate 38 g14%

Dietary Fiber 1.2 g4%

Total Sugars 13 g—

Protein 5.6 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein5.6 g (11%)

Carbs38 g (75%)

Fat3.2 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%

Fiber 1.2 g4%

Sodium 1,368 mg59%

Sugars 13 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5.6g protein and 216 calories.No

Lower carb38g carbs per serving.No

Low fat3.2g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,368mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blue Point Oysters, Half Dozen has 66 more calories than Add Cold Water Lobster Tail and 30.4g less protein. Compare

Blue Point Oysters, Half Dozen has 138 more calories than Add Half Pound Crab Legs and 12.4g less protein. Compare

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Compare with Add Cold Water Lobster Tail

Blue Point Oysters, Half Dozen Compared With Nearby Items

Connors Steak & Seafood Blue Point Oysters, Half Dozen is listed in the Appetizers category with 216 calories, 5.6g protein, 38g carbs, and 3.2g fat per serving.

Data Source and Methodology

Nutrition values for Blue Point Oysters, Half Dozen are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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