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Last updated: Aug 9, 2026

Connors Steak & Seafood

Broccoli Cheese Soup, Bowl

SoupsPopular

Connors Steak & Seafood Broccoli Cheese Soup, Bowl is fat-leaning, with about 71% of macro calories from fat. Each serving has 405 calories, 15g protein, 14g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl

Serving Size

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405

Calories

Per serving

15 g

Protein

14 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories405 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 14 g70%

Trans Fat 2.2 g—

Cholesterol 67 mg22%

Sodium 1,321 mg57%

Total Carbohydrate 14 g5%

Dietary Fiber 1.5 g5%

Total Sugars 5 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405

kcal

Protein15 g (15%)

Carbs14 g (14%)

Fat31 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1.5 g5%

Sodium 1,321 mg57%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 15g protein and 405 calories.No

Lower carb14g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,321mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli Cheese Soup, Bowl has 255 more calories than Add Cold Water Lobster Tail and 21g less protein. Compare

Broccoli Cheese Soup, Bowl has 327 more calories than Add Half Pound Crab Legs and 3g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Broccoli Cheese Soup, Bowl Compared With Nearby Items

Connors Steak & Seafood Broccoli Cheese Soup, Bowl is listed in the Soups category with 405 calories, 15g protein, 14g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheese Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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