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Last updated: Aug 9, 2026

Connors Steak & Seafood

Brussels Sprouts

Side ItemsPopular

Connors Steak & Seafood Brussels Sprouts is fat-leaning, with about 54% of macro calories from fat. Each serving has 185 calories, 3.8g protein, 17g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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185

Calories

Per serving

3.8 g

Protein

17 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories185 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 318 mg14%

Total Carbohydrate 17 g6%

Dietary Fiber 4.2 g15%

Total Sugars 8.8 g—

Protein 3.8 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185

kcal

Protein3.8 g (8%)

Carbs17 g (37%)

Fat11 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%

Fiber 4.2 g15%

Sodium 318 mg14%

Sugars 8.8 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3.8g protein and 185 calories.No

Lower carb17g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar8.8g total sugars per serving.No

High sodium318mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Brussels Sprouts has 35 more calories than Add Cold Water Lobster Tail and 32.2g less protein. Compare

Brussels Sprouts has 107 more calories than Add Half Pound Crab Legs and 14.2g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Brussels Sprouts Compared With Nearby Items

Connors Steak & Seafood Brussels Sprouts is listed in the Side Items category with 185 calories, 3.8g protein, 17g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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