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Last updated: Aug 9, 2026

Connors Steak & Seafood

Butternut Squash Soup, Bowl

SoupsPopular

Connors Steak & Seafood Butternut Squash Soup, Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 393 calories, 5.5g protein, 40g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 bowl

Serving Size

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393

Calories

Per serving

5.5 g

Protein

40 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 793 mg34%

Total Carbohydrate 40 g15%

Dietary Fiber 1.3 g5%

Total Sugars 24 g—

Protein 5.5 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein5.5 g (6%)

Carbs40 g (40%)

Fat24 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%

Fiber 1.3 g5%

Sodium 793 mg34%

Sugars 24 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5.5g protein and 393 calories.No

Lower carb40g carbs per serving.No

Low fat24g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium793mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Butternut Squash Soup, Bowl has 243 more calories than Add Cold Water Lobster Tail and 30.5g less protein. Compare

Butternut Squash Soup, Bowl has 315 more calories than Add Half Pound Crab Legs and 12.5g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Butternut Squash Soup, Bowl Compared With Nearby Items

Connors Steak & Seafood Butternut Squash Soup, Bowl is listed in the Soups category with 393 calories, 5.5g protein, 40g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Butternut Squash Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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