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Last updated: Aug 9, 2026

Connors Steak & Seafood

Butternut Squash Soup, Cup

SoupsPopular

Connors Steak & Seafood Butternut Squash Soup, Cup is fat-leaning, with about 55% of macro calories from fat. Each serving has 248 calories, 3.5g protein, 24g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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248

Calories

Per serving

3.5 g

Protein

24 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories248 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7.8 g39%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 488 mg21%

Total Carbohydrate 24 g9%

Dietary Fiber 0.8 g3%

Total Sugars 15 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

248

kcal

Protein3.5 g (6%)

Carbs24 g (39%)

Fat15 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 0.8 g3%

Sodium 488 mg21%

Sugars 15 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3.5g protein and 248 calories.No

Lower carb24g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium488mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Butternut Squash Soup, Cup has 98 more calories than Add Cold Water Lobster Tail and 32.5g less protein. Compare

Butternut Squash Soup, Cup has 170 more calories than Add Half Pound Crab Legs and 14.5g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Butternut Squash Soup, Cup Compared With Nearby Items

Connors Steak & Seafood Butternut Squash Soup, Cup is listed in the Soups category with 248 calories, 3.5g protein, 24g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Butternut Squash Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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