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Last updated: Aug 9, 2026

Connors Steak & Seafood

Cheese Grits

Side ItemsPopular

Connors Steak & Seafood Cheese Grits is fat-leaning, with about 72% of macro calories from fat. Each serving has 184 calories, 2.8g protein, 9.5g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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184

Calories

Per serving

2.8 g

Protein

9.5 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories184 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 597 mg26%

Total Carbohydrate 9.5 g3%

Dietary Fiber 0.1 g0%

Total Sugars 0.4 g—

Protein 2.8 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184

kcal

Protein2.8 g (6%)

Carbs9.5 g (22%)

Fat14 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%

Fiber 0.1 g0%

Sodium 597 mg26%

Sugars 0.4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2.8g protein and 184 calories.No

Lower carb9.5g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium597mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Grits has 34 more calories than Add Cold Water Lobster Tail and 33.2g less protein. Compare

Cheese Grits has 106 more calories than Add Half Pound Crab Legs and 15.2g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Cheese Grits Compared With Nearby Items

Connors Steak & Seafood Cheese Grits is listed in the Side Items category with 184 calories, 2.8g protein, 9.5g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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