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Last updated: Aug 9, 2026

Connors Steak & Seafood

Chicken Parmesan, Lunch

Lunch MenuPopular

Connors Steak & Seafood Chicken Parmesan, Lunch is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,277 calories, 90g protein, 88g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,277

Calories

Per serving

90 g

Protein

88 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,277 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 26 g130%

Trans Fat 3.6 g—

Cholesterol 231 mg77%

Sodium 2,152 mg94%

Total Carbohydrate 88 g32%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 90 g180%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,277

kcal

Protein90 g (28%)

Carbs88 g (28%)

Fat62 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate319 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 90 g180%

Fiber 8 g29%

Sodium 2,152 mg94%

Sugars 14 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 90g protein and 1,277 calories.Yes

Lower carb88g carbs per serving.No

Low fat62g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,152mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Chicken Parmesan, Lunch has 1199 more calories than Add Half Pound Crab Legs and 72g more protein. Compare

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Chicken Parmesan, Lunch Compared With Nearby Items

Connors Steak & Seafood Chicken Parmesan, Lunch is listed in the Lunch Menu category with 1,277 calories, 90g protein, 88g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Parmesan, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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