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Last updated: Aug 9, 2026

Connors Steak & Seafood

Chicken Tenders

Chicken EntreesPopular

Connors Steak & Seafood Chicken Tenders is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,912 calories, 74g protein, 148g carbs, and 109g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,912

Calories

Per serving

74 g

Protein

148 g

Carbs

109 g

Fat

Nutrition Facts

Amount per serving

Calories1,912 kcal

% Daily Value*

Total Fat 109 g140%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 313 mg104%

Sodium 3,823 mg166%

Total Carbohydrate 148 g54%

Dietary Fiber 6.2 g22%

Total Sugars 23 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,912

kcal

Protein74 g (16%)

Carbs148 g (32%)

Fat109 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate478 min walk

About 191 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 6.2 g22%

Sodium 3,823 mg166%

Sugars 23 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 74g protein and 1,912 calories.No

Lower carb148g carbs per serving.No

Low fat109g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium3,823mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tenders has 1762 more calories than Add Cold Water Lobster Tail and 38g more protein. Compare

Chicken Tenders has 1834 more calories than Add Half Pound Crab Legs and 56g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Chicken Tenders Compared With Nearby Items

Connors Steak & Seafood Chicken Tenders is listed in the Chicken Entrees category with 1,912 calories, 74g protein, 148g carbs, and 109g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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