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Last updated: Aug 9, 2026

Connors Steak & Seafood

Chicken Tenders Lunch

Lunch MenuPopular

Connors Steak & Seafood Chicken Tenders Lunch is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,688 calories, 55g protein, 124g carbs, and 104g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,688

Calories

Per serving

55 g

Protein

124 g

Carbs

104 g

Fat

Nutrition Facts

Amount per serving

Calories1,688 kcal

% Daily Value*

Total Fat 104 g133%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 244 mg81%

Sodium 3,207 mg139%

Total Carbohydrate 124 g45%

Dietary Fiber 5.2 g19%

Total Sugars 22 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,688

kcal

Protein55 g (13%)

Carbs124 g (30%)

Fat104 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate422 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 5.2 g19%

Sodium 3,207 mg139%

Sugars 22 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 55g protein and 1,688 calories.No

Lower carb124g carbs per serving.No

Low fat104g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium3,207mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Tenders Lunch has 1538 more calories than Add Cold Water Lobster Tail and 19g more protein. Compare

Chicken Tenders Lunch has 1610 more calories than Add Half Pound Crab Legs and 37g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Chicken Tenders Lunch Compared With Nearby Items

Connors Steak & Seafood Chicken Tenders Lunch is listed in the Lunch Menu category with 1,688 calories, 55g protein, 124g carbs, and 104g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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